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Calorie Calculator - Daily Calorie Needs

Calorie Calculator - Daily Calorie Needs

DAILY CALORIC INTAKE CALCULATOR

Age: Years
Gender:
Weight:
Height: Feet Inches
Exercise level:

Advanced Options

Results in:
Formula:

RESULTS - GUIDELINE ONLY

Maintenance:
Fat Loss:
Extreme Fat Loss:

7 day calorie cycle (zig-zag)

  Ex Fat Loss Fat Loss Maintain
Monday      
Tuesday      
Wednesday      
Thursday      
Friday      
Saturday      
Sunday      
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.

DISCLAIMER

DISCLAIMER: All calculations must be confirmed before use. The authors make no claims of the accuracy of the information contained herein; and these suggested doses are not a substitute for clinical judgement. Neither ValueMD nor any other party involved in the preparation or publication of this site shall be liable for any special, consequential, or exemplary damages resulting in whole or part from any user's use of or reliance upon this material.


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